The January program has been postponed. Please join us on Saturday, February 2.
Find inner peace and creativity with this early-morning series focused on art, health, and imagination. Sessions feature sound artists, yoga teachers, dance instructors, and more.
Factory Flow: Intro to Yoga
For our inaugural Factory Flow event, we are joined by the creative team behind Mind the Mat Pilates & Yoga, an Alexandria-based studio since 2008. Come sweat with us in the Grand Hall of the Art Center before the building opens. This Intro to Yoga class will get you started on your new year’s resolutions in a judgement-free, friendly atmosphere surrounded by beautiful art and music. Bring a friend and join in!
What to Bring:
- Big towel
- Your own mat
- Water
- Sense of humor
- Appreciation for art, music, and fun
*This is a workshop, no refunds. If canceled 24 hours before the start time, studio credit may be available.*
About Mind the Mat
Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown and Sara VanderGoot.
Mind the Mat is committed to hiring instructors with excellent teaching skills and credentials. All of our instructors hold certifications in Pilates and/or yoga and many of them have additional training in physical therapy, nutrition, nursing, massage therapy, prenatal and/or postpartum fitness, therapeutics (yoga/Pilates for rehabilitation), and more!
Mind the Mat was created to spotlight individual teaching styles and to celebrate unique backgrounds and expertise. Our instructors and clients make Mind the Mat feel like home. Every teaching style is unique.
About the Instructor
Favorite quote:
“Life shrinks or expands in proportion to one’s courage.” – Anais Nin
Photos courtesy of Mind the Mat
