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Factory Flow Saturday Morning Yoga

February 2, 2019 @ 8:00 am - 9:30 am

On the first Saturday of every month, find inner peace and creativity with this early-morning series. It’s a lovely way to start the day, focused on art, health, and imagination. Sessions feature sound artists, yoga teachers, dance instructors, and more.

February’s workshop is co-curated by Mind the Mat.

Come sweat with us in the Grand Hall of the Art Center before the building opens. This Intro to Yoga class will get your morning started in a judgement-free, friendly atmosphere surrounded by beautiful art and music. Bring a friend and join in!

What to Bring:

  • Big towel
  • Your own mat
  • Water
  • Sense of humor
  • Appreciation for art, music, and fun
$15 / Mind the Mat members receive 15% off 
*This is a workshop, no refunds. If canceled 24 hours before the start time, studio credit may be available.*

About Mind the Mat

Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown and Sara VanderGoot.

Mind the Mat is committed to hiring instructors with excellent teaching skills and credentials. All of our instructors hold certifications in Pilates and/or yoga and many of them have additional training in physical therapy, nutrition, nursing, massage therapy, prenatal and/or postpartum fitness, therapeutics (yoga/Pilates for rehabilitation), and more!

Mind the Mat was created to spotlight individual teaching styles and to celebrate unique backgrounds and expertise. Our instructors and clients make Mind the Mat feel like home. Every teaching style is unique.

About Mallory Thornton

Mallory Thornton, RYT-200, began practicing yoga in 2006. Amid multiple moves, a career change, and illness; yoga has brought balance and strength to her life. Mallory is committed to creating a space for her students to experience their own mental, physical and emotional journeys. Mallory hopes her students take their experiences off the mat and into their daily lives. While emphasizing that each day/practice is unique, her classes maintain an underlying theme of lightheartedness and self-compassion. She believes yoga is for everyone; flexibility and touching your toes is not required! As an Air Force veteran and military spouse, she loves sharing yoga with military members, veterans and their families.



Torpedo Factory Art Center

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Contact Us

Torpedo Factory Art Center
105 N. Union St.
Alexandria, VA 22314
Telephone: Please use the staff directory
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Modified Hours for COVID-19

Wednesday - Sunday10 am - 6 pm

Entrance and exit are via sliding doors on the Waterfront and Union Street only. No capacity limit, but masks are required for admittance and social distancing should be observed for the duration of the visit. Check Today’s Hours for expanded information.

Artists maintain their own studio hours. It's best to confirm availability before your visit.

Torpedo Factory Art Center is closed for New Year's Day, Easter, Independence Day, Thanksgiving, and Christmas.

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Torpedo Factory Art Center is part of the City of Alexandria Office of the Arts, a division of the Department of Recreation, Parks and Cultural Activities.