On the first Saturday of every month, find inner peace and creativity with this early-morning series. It’s a lovely way to start the day, focused on art, health, and imagination. Sessions feature sound artists, yoga teachers, dance instructors, and more.
February’s workshop is co-curated by Mind the Mat.
What to Bring:
- Big towel
- Your own mat
- Sense of humor
- Appreciation for art, music, and fun
*This is a workshop, no refunds. If canceled 24 hours before the start time, studio credit may be available.*
About Mind the Mat
Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown and Sara VanderGoot.
Mind the Mat is committed to hiring instructors with excellent teaching skills and credentials. All of our instructors hold certifications in Pilates and/or yoga and many of them have additional training in physical therapy, nutrition, nursing, massage therapy, prenatal and/or postpartum fitness, therapeutics (yoga/Pilates for rehabilitation), and more!
Mind the Mat was created to spotlight individual teaching styles and to celebrate unique backgrounds and expertise. Our instructors and clients make Mind the Mat feel like home. Every teaching style is unique.